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Keep fit Classes : Extended Lunges

03 May 07 06:22:52 GMT

WED 18APR

Keep fit Classes : Extended Lunges

By andy king

Spray the lbs Away! Use UnDiet to help burn

Extended Lunge

Hold a dumbbell in each hand at sides, palms facing in, and lunge forward with left leg. In one motion and with abs tight, push off right foot, straighten left knee, and extend right leg in front as high as you can. Simultaneously lift weights overhead, palms facing each other [shown]. Hold for one count, then lower weights and lunge; repeat. Do 5 to 10 reps; switch sides to complete set.

keep Fit Classes: Oblique Twist

03 May 07 06:22:04 GMT

WED 18APR

keep Fit Classes: Oblique Twist

By andy king

Spray the lbs Away! Use UnDiet to help burn

Attach one end of a resistance tube to a stable object a little below shoulder height and stand a few feet away, perpendicular to anchor point. Hold one handle with both hands in front of chest. Step away from anchor point until band is taut. Keeping abs tight, twist upper body slowly to the left [shown]. Return to start and repeat. Do 10 to 20 reps, then switch sides to complete set.

keep fit classes: Superman Pull

03 May 07 06:20:34 GMT

WED 18APR

keep fit classes: Superman Pull

By andy king

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Holding an end in each hand, lower into a squat as you raise arms out in front at an angle and parallel, palms facing floor. Keeping arms straight, stand up as you pull both sides of the band down and slightly behind hips [shown]. Raise arms and return to squat. Do 10 to 15 reps. Trouble Sleeping? Don't suffer another night...

Watersport Holidays

03 May 07 06:19:27 GMT

Watersports Holidays,great way to Keep Fit

Kitesurfing

Sponsored by: http://www.travelflightandcar.com/ the Travel Supermarket

Kitesurfing is, without a doubt, the exciting new watersport of the moment. Drawing on many influences, kitesurfing, sometimes called kiteboarding, combines elements of wakeboarding, powerkiting, surfing and windsurfing to produce a challenging, yet highly rewarding, sport.

Our new centre in Dahab Egypt offers superb conditions for newcomers to kitesurfing. Wide sandy beaches, steady winds and a designated kitesurf lagoon ensure a fabulous environment for learning.

Instruction for beginners is provided by our own BKSA/IKO qualified instructors. Packages including tuiton and equipment are priced at £180 for an impressive 10 hours. The times of this tuition are not fixed in advance, allowing our expert staff to select the best wind and tide conditions for you to learn.

Initially, kiteflying skills are learnt on the beach, before moving to the water to learn body drags and basic manoeuvres on the board itself. With the encouragement of our instructors, the sport is made approachable and understandable.

We recommend reserving your kitesurfing package at the time of booking your holiday, as places are limited and availability cannot be guaranteed in resort.

Windsurfing Holidays, great way to Keep Fit

03 May 07 06:17:08 GMT

SUN 22APR

Windsurfing Holidays, great way to Keep Fit

By andy king

Sponsored by: http://www.travelflightandcar.com/ the Travel Supermarket.

This exciting and exhilarating sport is accessible to everybody and with free expert tuition and RYA coaching you will improve in leaps and bounds. Whatever your age or ability, just step on board and have a go!

Beginners and those starting out will find a friendly and fun environment. With the right equipment, instruction and conditions it is possible for beginners to gain confidence and make great progress towards the next level. All you need is basic fitness and a go-fot-it attitude.

Modern lightweight equipment and the very best Royal Yachting Association instruction allows intermediates and experts to work on all aspects of the sport from advanced planing to freestyle techniques.

Beginners and intermediates have a wide choice of locations. The Coralia Beachclub in Dahab, Fini Beachclub in Finikounda, Cosmos Beachclub in Vassiliki, Nautica Bay Beachclub in Porto Heli and the Lumbarda Beachclub in Lumbarda all offer a great environment in which to start windsurfing, with equipment and tuition to support their progress.

Experts looking for the very best conditions, tuition and equipment head for Dahab or Vassiliki.

Women Only Windsurfing
Women Only windsurfing sessions have proved very popular for intermediate and advanced windsurfers, looking to develop their skills away from their macho contemporaries. We are delighted to offer them, subject to demand, in all our centres. Keen female windsurfers visiting our high wind centres will find the Starboad Diva Carve and Tushingham Mustang offer performance fine tuned for smaller sailors.

Our Windsurfers
With different conditions in each of our centres, we hand pick equipment from leading manufacturers to ensure each location has a range of kit to reflect the local wind and waves. The exact kit list in each centre will therefore vary and from time to time some items maybe withdrawn from use to enable repairs but rest assured, there's always plenty to go around. Our goal is to choose the right quantities of the very best equipment, from an unrivalled variety of manufacturers.