Spray the lbs Away! Use UnDiet to help burn

Extended Lunge

Hold a dumbbell in each hand at sides, palms facing in, and lunge forward with left leg. In one motion and with abs tight, push off right foot, straighten left knee, and extend right leg in front as high as you can. Simultaneously lift weights overhead, palms facing each other [shown]. Hold for one count, then lower weights and lunge; repeat. Do 5 to 10 reps; switch sides to complete set.