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Spray the lbs Away! Use UnDiet to help burn
Attach one end of a resistance tube to a stable object a little below shoulder height and stand a few feet away, perpendicular to anchor point. Hold one handle with both hands in front of chest. Step away from anchor point until band is taut. Keeping abs tight, twist upper body slowly to the left [shown]. Return to start and repeat. Do 10 to 20 reps, then switch sides to complete set.
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